Everyone is sharing something about the Christmas rush, so I don’t want to miss out on joining the “know-it-all advice-givers” either. Here come the HOLIDAYS. First of all: you don’t have to be happy about them. Some people look forward to them, some don’t, and for some they’re just days like any other. If you are looking forward to them — or feel like you should — how can you prepare?

While running today, I was thinking about what truly motivates me. Why did I head out today? Why trail running? Of course, it was completely intentional: an easy zone 2 run — 10 km, 80 minutes, sunshine, fresh air. And why? First: whenever I move outdoors, I always sleep much better that night. Second: I admit it, I’m a bit of a badge addict :) Garmin gave me a 10K badge this weekend… so of course I had to go for it.

I’ve decided to write a book in which I share the 6M Method I developed. What is the 6M Method? The 6M Method is built on six pillars. You don’t have to change everything at once — taking the first step is enough. Measure: finding balance in calories and awareness Mobility: the joy of moving freely Motor: strengthening your heart and endurance Mental: sleep, stress management, emotional balance Movement: redefining what an active life means

I also completed the 35 km Viator Tata hike with Marcsi. https://www.strava.com/activities/14435592186

In a few weeks I’ll turn fifty. Today I completed a 50 km hiking challenge. These two “fifties” resonate quite nicely together. Maybe it’s a bit sentimental… But hey — fifty is the new thirty, right? Just look at Eszter and me (even though she’s younger than I am): we’re in great physical and mental shape. Age is just a number — it’s exactly as much as you decide to attach to it.

Thank you for completing the survey. Data collection has been completed. With 123 responses, I consider this project a great success! I am very grateful! Let’s take a look at the results. 88% of respondents were women, which is consistent with my experience: women tend to pay more attention to health-related issues. Perhaps it is no coincidence that married men live longer thanks to their caring wives. In terms of age, the vast majority fall into the 40-60 age group, which is also characteristic of people over 40 paying more attention to health signs.

If you’re overweight and looking to change your lifestyle, you may be wondering which type of exercise is most effective for you. Some people favor fast, intense workouts, while others prefer low-intensity, longer-duration sessions. But why is it beneficial to use your body’s fat to fuel cardio exercise, especially if you’re overweight? In this article, I will provide answers to that question! During cardio exercise, your body primarily uses two energy sources: carbohydrates and fats.

Just because it’s raining, it’s not a reason to skip your workout. In fact, you might even enjoy it!

Well then — I’m officially a certified fitness instructor. Today I successfully passed the course and exam organized by IWI. It’s internationally recognized, just saying — and I took the exam at the University of Physical Education (Budapest). Yay!