Small Steps
Sustainable lifestyle change is unfortunately one of the easiest things to give up on. But don’t let it go that easily.
First, you need a meaningful goal. Something worth changing for — whether it’s your health, or yes, even a beach body (no judgment if someone wants to shape their appearance).
Alongside small steps, I recommend experimenting: try one small change for 2–3 weeks and see how well you can integrate it into your daily life.
If it doesn’t work but the goal still matters, look for an alternative — another path. I personally enjoy experimenting on myself (okay, sometimes I overdo it), and I encourage everyone to gather experience and take as many small steps as possible.