The Usual Question
Every Monday in our Facebook group, I ask: “What happened last week? What are you planning for this week?”
During my 10 km run this morning (plenty of time to think), I wondered: if I had asked myself this same question five years ago, what would I have answered?
Probably something like this:
“Regular daily treadmill walk, 42 minutes, around 120 bpm. Food strictly animal-based, max 1400 calories, one meal a day (OMAD). My weight is steadily dropping, sometimes in smaller, sometimes in bigger steps.”
Today, I can’t even reach that heart rate zone by walking on my treadmill anymore. I need to run to get there — that’s how much my fitness has improved. It’s almost as if time had reversed. Though mentally, I’ve never really been older than 20 anyway (some say even 8 would be generous — maybe more like 6).
Jokes aside: change doesn’t happen overnight. Small steps add up. It’s worth staying consistent.