Walking Guru RESTART Book
I’ve decided to write a book in which I share the 6M Method I developed.
What is the 6M Method?
The 6M Method is built on six pillars. You don’t have to change everything at once — taking the first step is enough.
Measure: finding balance in calories and awareness
Mobility: the joy of moving freely
Motor: strengthening your heart and endurance
Mental: sleep, stress management, emotional balance
Movement: redefining what an active life means
Menu: the connection between food and quality of life
What does RESTART give you?
- Simple, easy-to-follow steps
- Science-based yet understandable methods
- Guidance rooted in personal experience
- Emotionally supportive reflections
- The beginning of a sustainable, joyful life
The book is expected to be released in 2026.