Calculators

UPDATED BMI and Daily Calorie Consumption Calculator
Your age in integer form.
Your height in centimeters.
Your weight in kilograms.
This is your optimal BMI, set it around 21-22, as you wish.
How many active calories your app counts in a week.
This is your real BMI.
This is your target weight in kilogram.
Calories for Females This is your daily RMR in kcal if you are a female.
Extra calories from activity in kcal for females.
Daily total MAXIMUM calories in kcal for females.
Daily total PROPOSED calories in kcal for females.
Daily total MINIMUM calories in kcal for females.
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Calories for Males This is your daily RMR in kcal if you are a male.
Extra calories from activity in kcal for males.
Daily total MAXIMUM calories in kcal for males.
Daily total PROPOSED calories in kcal for males.
Daily total MINIMUM calories in kcal for males.
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Fat Burning Zone Calculator
Your age in integer form.
Minimum heart rate in fat burning zone.
Maximum heart rate in fat burning zone.
MAF 180 Calculator
Your age in integer form.
Options
Minimum heart rate in MAF 180 zone.
Maximum heart rate in fat MAF 180 zone.

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