Calculators

BMI and Daily Calorie Consumption Calculator

This calculator calculates your BMI and recommends a daily calorie intake based on the Mifflin–St Jeor formula for your ideal body weight.

Your Age Your age in integer form.

Your Height Your height in centimeters.

Your Weight Your weight in kilograms.

Your Optimal BMI This is your optimal BMI, set it around 21-24, as you wish.

Weekly active calories How many active calories your app counts in a week.

Activity select If you don't know exactly how active you are, you can use these options as estimates. Manual setup: Enter your active calories accurately, based on your sports watch. Sedentary: Little or no physical activity. Office job, sitting most of the day, very little movement. Less than ~3000 steps/day. Lightly active: Light activity or exercise 1–3 days/week. Includes occasional walks, housework, or standing more during the day. Around 5000–7000 steps/day. Moderately active: Moderate exercise 3–5 days/week or a generally active lifestyle (e.g., walking, cycling, gardening). 7000–10,000+ steps/day. Very active: Hard exercise 6–7 days/week, or physical job (e.g., construction, delivery work). 10,000–15,000 steps/day or regular training. Extra active: Very intense exercise 2× per day or physically demanding job (e.g., professional athlete, manual labor). 15,000+ steps/day.

Calculate!

Your Real BMI This is your real BMI.

Your Target Weight This is your target weight in kilogram.

Calories for Females This is your daily RMR in kcal if you are a female.

Extra calories from activity in kcal for females.

Daily total MAXIMUM calories in kcal for females.

Daily total PROPOSED calories in kcal for females.

Daily total MINIMUM calories in kcal for females.

Calories for Males This is your daily RMR in kcal if you are a male.

Extra calories from activity in kcal for males.

Daily total MAXIMUM calories in kcal for males.

Daily total PROPOSED calories in kcal for males.

Daily total MINIMUM calories in kcal for males.

Fat Burning Zone Calculator

Most pages recommend Zone 3 fot fat burning (the zone between 70% and 80% of your maximum heart rate), but my own experience is that the slightly lower range of 65% to 75% is more ideal. The calculator calculates the 65%-75% range with Karvonen formula.

MAF 180 Calculator

Translations:

hu: Kalkulátorok