I’ve decided to write a book in which I share the 6M Method I developed. What is the 6M Method? The 6M Method is built on six pillars. You don’t have to change everything at once — taking the first step is enough. Measure: finding balance in calories and awareness Mobility: the joy of moving freely Motor: strengthening your heart and endurance Mental: sleep, stress management, emotional balance Movement: redefining what an active life means