Below you will find pages that utilize the taxonomy term “fat”
Fat or Carbs? That’s the Question!
If you’re overweight and looking to change your lifestyle, you may be wondering which type of exercise is most effective for you. Some people favor fast, intense workouts, while others prefer low-intensity, longer-duration sessions. But why is it beneficial to use your body’s fat to fuel cardio exercise, especially if you’re overweight? In this article, I will provide answers to that question!
During cardio exercise, your body primarily uses two energy sources: carbohydrates and fats.
Read more: Fat or Carbs? That’s the Question!