Below you will find pages that utilize the taxonomy term “heart rate calculation”

Calculators

BMI and Daily Calorie Consumption Calculator This calculator calculates your BMI and recommends a daily calorie intake based on the Mifflin–St Jeor formula for your ideal body weight. Your Age Your age in integer form. Your Height Your height in centimeters. Your Weight Your weight in kilograms. Your Optimal BMI This is your optimal BMI, set it around 21-24, as you wish. Weekly active calories How many active calories your app counts in a week.

Fat Burning Heart Rate Calculation

Many people and many different heart rate zones have been proclaimed as fat-burning heart rate zones; I would like to present two that you might want to experiment with. The second one is good for fat loss and everything according to its creator. Try it; the test of the pudding is eating it. Both of these are based on your age, so they may be less accurate, but it’s worth trying them to see how they work for you.