Below you will find pages that utilize the taxonomy term “interval walking”
Interval Walking
Japanese interval walking has become one of the most appealing forms of exercise for me lately. That is exactly why I like it so much: it is incredibly simple, yet it still has structure and rhythm. It is not running, and it is not just an easy stroll either. It sits somewhere in between: a few minutes of brisk walking, then a few minutes at a more relaxed pace, repeated over and over.
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