In 2026, a Longevity Mentor training program was launched by Pannon Kincstár. I joined because the topic is very close to my heart. I consider the program to be of high quality. It offers many fresh perspectives and has excellent instructors. To successfully complete the Mental Health module of the training, I had to write a final paper. From the available topics, I chose “My Own Blue Zone.” Please receive my final paper with warmth and openness.

One of the best allies for weight loss is a good sports watch. Not because it makes you work out more – but because it lets you see how much you actually move, how many calories you burn, and how much you sleep. When it comes to losing weight, I think two metrics matter the most: your total daily burned calories (because that’s your baseline for what you eat) and your step count.

Unfortunately or not, as science progresses, more and more nutrients are being discovered to play an important role in our lives. As I’ve gotten older, I’ve become more and more dedicated to looking for supplements that can help optimize my health and live longer. Let’s look at the supplements I take on a daily basis: Vitamin B complex My goal is to support my nervous system, I started taking it specifically to manage stress.