Every Monday in our Facebook group, I ask: “What happened last week? What are you planning for this week?” During my 10 km run this morning (plenty of time to think), I wondered: if I had asked myself this same question five years ago, what would I have answered? Probably something like this: “Regular daily treadmill walk, 42 minutes, around 120 bpm. Food strictly animal-based, max 1400 calories, one meal a day (OMAD).