I’ve started a fairly consistent running routine, and I’m continuing my three gym sessions per week as well, assuming neither I nor my car happens to be sick. It’s not going badly, but I’m not really progressing either. Of course, two weeks isn’t a long time, but it’s long enough to decide that something needs to change. I dove a bit deeper into the topic, reviewed my own data, and I’m trying to turn it into something that might be valuable for others too.