Below you will find pages that utilize the taxonomy term “start”
Small Steps
Sustainable lifestyle change is unfortunately one of the easiest things to give up on. But don’t let it go that easily.
First, you need a meaningful goal. Something worth changing for — whether it’s your health, or yes, even a beach body (no judgment if someone wants to shape their appearance).
Alongside small steps, I recommend experimenting: try one small change for 2–3 weeks and see how well you can integrate it into your daily life.
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